STRESS MANAGEMENT HOW TO BALLANCE WORK AND HOME LIFE

COURSE DESCRIPTION

Our life is becoming more complicated, people also become busier with a fast-paced live and work has become more frequent. In the past, we worked 8-hours a day before heading home to rest but now, we also have to bring work back to our home, even during the family dinner. You are always checking for emails via mobile phones, reading task reports late at night, prolonged work as such will easily cause mental stress that generates negative emotions.

Stress is a form of mental disorder, which has been gradually becoming popular in society today. Stress holds you in a state of hypertension, anxious, and depressed, which profoundly affects your relationships, it causes loss of attention that is needed for effective learning and working. The most concerned effect is that stress tips the work-family balance which leads you to let work distracts from personal life and damages your family relationship by the very negative emotions it creates.

Now, many people are facing great challenges caused by stress that severely impact their personal and family life:

• Has yet to know how to balance work and family
• Lack of skills to identify signs of stress that could damage mental health and personal life.
• Has yet to know how to manage and stabilize emotions in any circumstance.
• Difficulties in building healthy and positive habits to relieve stress on a daily basis.
• Have languages, actions that damage family relationships and let negative emotions overwhelm which ruins marriage.
• Lack of effective daily planning skills in work.
• Limited in ability to support your spouses to make positive change, thus, balancing work and family life.

Investment in one’s career is a smart and valuable choice. However, in long term, investment in family is even more necessary because a happy and fulfilling marriage is something that everyone is aspired to have and experience. Therefore, in order to balance between work and life, know how to control one’s emotions and effectively manage stress, we believe that the solutions to those problems can be found in the online course “How to balance work and home life” organized by SUNNYCARE with expertise support from our experienced and passionate psychology consultants.

Hurry up and register for the course to regain agency of your life in the most wonderful way!