STRESS MANAGEMENT HOW TO BALLANCE WORK AND HOME LIFE

COURSE DESCRIPTION

Our life is becoming more complicated, people also become busier with a fast-paced live and work has become more frequent. In the past, we worked 8-hours a day before heading home to rest but now, we also have to bring work back to our home, even during the family dinner. You are always checking for emails via mobile phones, reading task reports late at night, prolonged work as such will easily cause mental stress that generates negative emotions.

Stress is a form of mental disorder, which has been gradually becoming popular in society today. Stress holds you in a state of hypertension, anxious, and depressed, which profoundly affects your relationships, it causes loss of attention that is needed for effective learning and working. The most concerned effect is that stress tips the work-family balance which leads you to let work distracts from personal life and damages your family relationship by the very negative emotions it creates.

Now, many people are facing great challenges caused by stress that severely impact their personal and family life:

Has yet to know how to balance work and family
Lack of skills to identify signs of stress that could damage mental health and personal life.
Has yet to know how to manage and stabilize emotions in any circumstance.
Difficulties in building healthy and positive habits to relieve stress on a daily basis.
Have languages, actions that damage family relationships and let negative emotions overwhelm which ruins marriage.
Lack of effective daily planning skills in work.
Limited in ability to support your spouses to make positive change, thus, balancing work and family life.

Investment in one’s career is a smart and valuable choice. However, in long term, investment in family is even more necessary because a happy and fulfilling marriage is something that everyone is aspired to have and experience. Therefore, in order to balance between work and life, know how to control one’s emotions and effectively manage stress, we believe that the solutions to those problems can be found in the online course “How to balance work and home life” organized by SUNNYCARE with expertise support from our experienced and passionate psychology consultants.

Hurry up and register for the course to regain agency of your life in the most wonderful way!

TARGETED LEARNERS

The online course “How to balance work and home life” is for:

Young people who want to obtain more psychological knowledge, stress management skills and balance work and family life in the future.
Those who are facing issues regarding stress and has yet to know how to effectively manage it.
Those who wish to control their emotions, understand oneself and know how to balance work and life.
Those who is experiencing an unhappy marriage due the effects of stress and work issues.
Those who want to gain more psychological knowledge to control one’s emotions under any circumstances.
Psychotherapists or those who is working in professional training support and mental disorders want to gain more knowledge, competences to help their clients to improve.

COURSE BENEFITS

The online course “How to balance work and home life” is the most effective solution for you. Participation in this course will help you to:

Firmly grasp basis knowledge of stress: identify signs, symptoms and root causes.
Obtain the arts of managing stress under any circumstances and effective flexibility to protect oneself.
Learn how to schedule, organize work and life in an orderly way, build healthy and positive habits.
Learn preventative stress measures even when it is not shown yet.
Learn the ability to control one’s emotions, overcome challenges in life.
Improve your health, balance your mind to help you become attentive and confident in your decisions.
Obtain knowledge and valuable tools to improve relationships, able to support your spouses to change in a positive direction, together develop your careers and foster a happy marriage.

SUNNYCARE believes that your decision to take time studying this course is a meaningful investment for your mental health and find love in both your passionate career and your happy marriage.

Oder now if you are interested in any aspects mentioned to help yourself to become successful and happy once having mastered these special skills.

SUNNYCARE PSYCHOTHERAPY

All courses are supervised, assessed and built by a Board of SUNNYCARE psychotherapy experts.

All accompanying experts holds Master’s degree or higher, all possesses experiences on psychotherapy practice and meet the standard of psychotherapy experts globally at SUNNYCARE.

For personal courses, any session of personal consultation-guidance (one-on-one support) will be assigned to an expert with a consultation-guidance plan in order to produce positive results.
For enterprise courses, SUNNYCARE will send an expert to organize professional Talk show for employees or invite the company to our private annual event as a token of gratitude on special days such as (Feb 14th, March 8th, June 21st, Oct 10th, Oct 20th, Nov 20th ).
Information of specific expert will be informed in details when the course is under way.