Stress and Anxiety

If there was an effective way to insulate yourself from the stressors of life, would you consider it? Activities such as meditation and yoga are oft-cited methods for achieving stress relief, and for good reason. But what if that isn’t your thing? Fret not. Fostering an improved mind-body connection can occur within any physical activity, and that connection is a necessary component of learning to effectively ground yourself during stressful times.

Women are masters at multitasking. We are caregivers, educators, administrators, housecleaners, accountants, chauffeurs, chefs, maintenance workers, designers, landscapers, and more—and that’s when we’re not working!

Women juggle so much it’s no wonder we often experience stress and strain. It’s not just a concern for young professionals or single moms.

Busyness weighs down women in all situations, at all stages of life, and the effects can be harmful.

When you think about your life, it is quite possible that your mind is playing tricks on you that can distort your view. Cognitive distortions — where your mind puts a ‘spin’ on the events you see and attaches a not-so-objective interpretation to what you experience — happen all the time. They are especially common in people with depression and other mood disorders.

Many people get nervous or self-conscious on occasion, like when giving a speech or interviewing for a new job. But social anxiety, or social phobia, is more than just shyness or occasional nerves. With social anxiety disorder, your fear of embarrassing yourself is intense—so intense, in fact, that you may go to great lengths to avoid situations that can trigger it. But no matter how painfully shy you may be and no matter how bad the butterflies, you can learn to be comfortable in social situations and reclaim your life.

What are the similarities and differences between generalized anxiety disorder and social anxiety disorder? Let's look at the shared features of these two conditions and well as differences in thinking and behavior that are unique to each condition.

When was the last time you felt fully recovered from your stressful work environment? Job demands are higher than ever and with increased work speed, job insecurity and complex work environments the pressure is on for employees.

Organizations are aiming to support their staff’s work recovery by providing free gym memberships and massages – economist Milton Friedman’s phrase “There is no such thing as a free lunch” comes to mind.

But there is more to work recovery than hitting the gym for an hour. The latest scientific findings in the field of Positive Psychology indicate that there are five fundamental elements which (ideally in combination) promote completely winding down from stressful work.

For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body's natural relaxation response. You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, and yoga. Fitting these activities into your life can help reduce everyday stress, boost your energy and mood, and improve your mental and physical health.

Stress management techniques can fall into two categories: problem-focused coping and emotion-focused coping. Basically speaking, problem-focused (or solution-focused) coping strategies aim to eliminate sources of stress or work with the stressors themselves, while emotion-focused coping techniques aid you in becoming less emotionally reactive to the stressors you face, or altering the way you experience these situations so they impact you differently.


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