Relationship Counseling

One of the important concepts in Integrative Psychotherapy is that of Relational Needs. Relational needs are the needs that grow out of human interaction, and being aware of these needs in ourselves and in others can help develop and nurture human relationships. Being aware of these needs can also help us gain insight into the feelings, behaviors and motivations in ourselves and others.

The vast majority of intimate relationships fail, devolving into bitterness and conflict. Statistics show that only three in ten marriages remain stable, healthy, and happy. Why are some intimate relationships more doomed than others?

Relationships can be wonderful buffers against stress, but relationship conflicts can cause considerable emotional pain and stress. Knowing how to apologize--and when--can repair damage in a relationship, but if you don't know how to apologize sincerely, you can actually make things worse! Effective apologies are simple if you know what to say. Here are some easy steps to help you learn how to apologize sincerely and effectively.

A healthy, secure romantic relationship can be an ongoing source of support and happiness in life. It can strengthen all aspects of your wellbeing, from your physical and mental health to your work and connections with others. However, a relationship that isn't supportive can be a tremendous drain on you emotionally. Love and relationships take work, commitment, and a willingness to adapt and change with your partner. Whether you’re looking to keep a healthy relationship strong or repair a relationship on the rocks, these tips can help you build a caring and lasting union.


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